Essential Reading

Almond Flour Almond flour (high protein) is one of the most common grain- and gluten-free flours. It’s made from ground, blanched almonds, which me...

Neutral (light) Flours  High-Protein Flours High-Fiber Flours Stabilizers Starches Gums Brown Rice Flour Amaranth Flo...

Inflammation can occur in response to many triggers, some of which are hard to prevent, including pollution, injury, or sickness. However, you have...

What causes inflammation? Inflammation is the body’s natural response to injuries, infections, and illnesses. It occurs when the immune system of t...

The Benefits of Choosing Organic Food Better for Your Health  A review of 41 studies indicates that organic crops provide substantially higher leve...

How to identify GMO foods A lot of foods in your supermarket are made with ingredients from GMO crops. GMO crops grown and sold in the United State...

How Much Water to Drink  Depending on your unique body size, the amount of water your body requires will vary greatly. A  good rule of thu...

PANTRY Proteins: Basmati, brown and/or wild rice Quinoa (various colors) GF or regular buckwheat noodles GF or regular oats Mill...

A little practice and a systematic approach to reading food labels goes a long way! The best place to start learning how to read food labels is ...

Top 20 Car/Airport/Hotel Room Snacks 1.Raw, soaked and dry roasted nuts: almonds, macadamias, cashews, mixed nuts 2. Bars: Epic Bars (for Paleo p...

Chinese Look for “steamed” options for your protein and vegetables with sauce on the side (or opt for no sauce). Choose vegetables that are less ab...

1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal. It gives you 1 to 2 grams of soluble fiber....