Essential Reading

What is Meditation? A brief explanation of the practice. How do you learn to meditate? In mindfulness meditation, we’re learning...

1. Herbal Tea Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. 2...

1. Chamomile tea Chamomile is an all-time favorite, and used mostly for its calming effect. Chamomile may help reduce inflammation, treat stomac...

1. Cut back or eliminate sugar Level 1 – Cut back to one dessert a day Level 2 – Cut back to one sweet/dessert a week Level 3 – Cut back to one swe...

Communication in Love and Relationships Communication can have you feeling understood, accepted, loved and supported. Communication can also le...

Appreciation communication is a type of communication that creates connection in relationships, that they may feel supportive and energizing instea...

10 Effective Communication Techniques for Couples   Good communication skills are the keys to any successful relationship because relationships are...

The things we do that get us into trouble: Our tendency to add interpretations and judgments to what we observe. Our tendency to blame or try t...